Neck Hygiene

Tension? Stress? When it comes to neck pain, a little bit of maintenance can go a long way. Take a moment to learn about these quick movements that might bring some alleviation to your discomfort.I work with chiropractors and physical therapists; approximately half of our patients come in for upper back or neck pain and … Read more

FIRST

“Be practical as well as generous in your ideals. Keep your eyes on the stars, but remember to keep your feet on the ground.“- Theodore Roosevelt Well, here we are. After weeks of preparation, I present to you, the nerve-wracking first post:Welcome!I am Gillian (soft “g”, as in “ginger”). I’m a recent college graduate with … Read more